Take Classes & Attend Special Events Aimed to promote wellness.
In addition to Restorative Yoga, yoga nidra, and iRest experiences, we offer other classes and events throughout the year. As we add events throughout the year, we will post them on this page and post to our social media.
Relax your body and mind with props and guided meditations. Restorative yoga is focused on being rather doing. It is a form of yoga that emphasizes relaxation using bolsters, blocks, and blankets around and under your body to allow you to completely “let go.” This form of yoga is beneficial for decreasing mental stress and anxiety and also increases blood flow to the vital organs.
iRest Yoga Nidra
iRest yoga nidra meditation is a form of body-centered guided mindfulness meditation. It is a powerful tool to help reduce stress, overcome insomnia, solve problems, resolve trauma and neutralize anxiety, fear, anger and depression. It is a process we can use to explore our life experiences and enter into a deeper connection with all that is.
Classes are taught by:
Cheri Brown, DC & Kim Smith, MA
1620 W. Defenbaugh St.
Kokomo, IN 46902
Monday, Tuesday, Thursday, & Friday
8:00 AM – 5:00 PM
Wednesday & Weekends
New patient chiropractic appointments last between 30-45 minutes depending on practitioner and patient need and follow-up appointments are between 15-30 minutes on average.
New patient acupuncture appointments last from 60-90 minutes and follow-up appointments are about 45-60 minutes.